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Getting to the Cor/e

Mar 27, 2018

This episode is a mindfulness body scan meditation. Listen to this practice any time you want or need more presence and mindfulness, especially if you are feeling any kind of distress and wish to approach a situation in your life with more mindfulness. Each time you practice this body scan, it will become more and more...


Mar 14, 2018

This episode is an audio of a live Facebook Ask Me Anything Session.  Listen to how Britta answers people’s personal real life questions about Presence & Mindfulness, two essential and paramount qualities of the transformational journey and any lasting change on it.