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Getting to the Cor/e

Feb 20, 2018

This episode is about self compassion and how to resource ourselves when unwanted and difficult thoughts and feeling arise. Today’s caller, Amy, has done transformational work for years, including the Cor Woman Workshop.  Listen to how Amy applies the qualities of compassion, kindness and forgiveness to herself when...


Feb 14, 2018

This episode is an audio of a live Facebook Ask Me Anything Session. Listen to how Britta answers people’s personal real life questions about Compassion and Forgiveness.