Preview Mode Links will not work in preview mode

Getting to the Cor/e

Feb 27, 2018

This beautifully crafted guided meditation helps you to open to Self Compassion, especially when unwanted or difficult thoughts and feelings arise. Learn how to apply the qualities of compassion, kindness and forgiveness to yourself in those times in your life when challenging stuff comes up for you. Use this meditation...


Feb 20, 2018

This episode is about self compassion and how to resource ourselves when unwanted and difficult thoughts and feeling arise. Today’s caller, Amy, has done transformational work for years, including the Cor Woman Workshop.  Listen to how Amy applies the qualities of compassion, kindness and forgiveness to herself when...


Feb 14, 2018

This episode is an audio of a live Facebook Ask Me Anything Session. Listen to how Britta answers people’s personal real life questions about Compassion and Forgiveness.